Evidence-based Treatment

Cognitive Behavioral Therapy (CBT) is an evidence-based type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected and that by changing one, we can positively impact the others. It involves working together to learn new coping skills and strategies for managing difficult emotions and situations.

Exposure therapy is a type of behavioral therapy that is used to treat anxiety disorders. The therapy involves exposing the patient to the feared object or situation in a gradual and controlled manner, with the goal of reducing their anxiety and fear over time. This process helps the patient learn that the object or situation is not as dangerous as they originally believed, and they can cope with it without experiencing overwhelming anxiety. Exposure therapy is considered an effective treatment for conditions such as phobias, obsessive-compulsive disorder, and post-traumatic stress disorder.

Third-wave therapy is a type of psychotherapy that evolved from cognitive-behavioral therapy (CBT). It emphasizes the acceptance and mindfulness of one's thoughts and emotions, rather than trying to change or control them. Third-wave therapies include approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). These therapies aim to help individuals develop a more accepting and compassionate relationship with their thoughts and feelings to achieve comprehensive life goals.

Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that was developed to help individuals who struggle with emotional regulation and interpersonal relationships. DBT focuses on teaching individuals skills to manage intense emotions, communicate effectively, and maintain healthy relationships. It combines various treatment approaches to help individuals build a life worth living.

Psychological testing is a process of assessing an individual's cognitive, emotional, and behavioral functioning. It involves the use of standardized tests and assessments to measure various aspects of a person's mental health, such as intelligence, personality traits, emotional states, and mental disorders. Psychological testing can help diagnose psychological problems, identify strengths and weaknesses, and inform treatment plans. It is often used by mental health professionals, schools, and employers to gain insights into an individual's mental and emotional well-being.

An integrative therapeutic approach combines various therapeutic modalities to address a client's needs. It takes a holistic approach, taking into account the client's physical, emotional, mental, and spiritual well-being. Throughout your therapeutic journey, I weave in skill-building tools from different therapy modalities that may fit your various needs. The goal is to provide a personalized and comprehensive approach that can be continuously adapted as needed.